Plan manageable strength sessions and log protein while using prescribed GLP-1 medication.
apps.apple.com/us/app/sturdy-strength-on-glp-1/id6800233450
Sturdy is a strength workout planner and protein log for adults using GLP-1 or other prescribed weight-management medication. Choose a manageable weekly routine, follow guided sessions and record protein using meals, label amounts or simple checkmarks. The free tier includes weekly planning, three workout types, core movements, sessions up to 30 minutes, protein logging, optional medication records, check-ins, 30-day summaries and data export. Optional Sturdy Pro adds longer sessions, gym-equipment movements, expanded history and other features. Check current purchase terms in the App Store. No account is needed. Progress and appointment summaries are based on self-recorded information. Sturdy organizes a routine; it does not prescribe medication or establish a medical outcome. Published by Honest Little Apps.