12-week digital mental health program combining licensed therapist video sessions, a smartphone app, and biofeedback device.
Meru Health offers a clinically proven 12-week digital therapy program for stress, anxiety, and depression that pairs scheduled video sessions with a licensed therapist with daily self-paced exercises delivered via smartphone app, secure in-app chat, and a biofeedback wearable for HRV and breathing practices. The holistic approach connects mental and physical health through nutrition, sleep, and breathing. Meru Health partners with health plans and has published research with Harvard and UC Davis. Meru Health is a product of Meru Health.