Proactive AI health coach that texts athletes first, reads training data from Strava, Garmin, and Apple Health, and checks in at key moments.
Amby is a proactive health coaching service that initiates contact with users via iMessage or SMS rather than waiting for them to open an app. It reads training data from Strava, Garmin, and Apple Health to track acute vs. chronic load and identifies moments that matter—such as training spikes or consistency milestones—to check in with the user. Users can log workouts by text and ask Amby questions; any change requires explicit user confirmation. The product is in active pilot development. Amby is a product of Amby Health.
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