Personalized AI prehab and injury-prevention program builder for athletes based on sport, injury history, and training goals.
Adapted is an iOS app that builds sport-specific, evidence-based prehab and mobility programs tailored to each athlete's injury history and goals. Users input their sport, training load, injury history, and problem areas; the app builds a targeted program and adapts exercises based on session feedback—progressing, regressing, or shifting focus as the body responds. Most sessions are 10–15 minutes with minimal equipment, and the app covers sports from running and climbing to tactical and military athletics. Adapted is a product of Adapted.
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